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menu home about cheryl timetable zumba yoga & pilates hips, tums, bums personal training contact cheryl hi, i'm cheryl.. i have been teaching various forms of exercise and relaxation techniques for 27 years and i love it. whether you are a beginner or an expert, whether you are overweight or recovering from injuries or illness, my classes are for you. i am a professional but keep things light hearted and fun. all abilities, ages and fitness levels welcome. i give adaptions to everything so that we can all work out together and at our own level. the atmosphere in my classes are always friendly and welcoming. people always say that they don't feel like they have to rely on freinds to attend with them that they can attend alone and feel fine and comfortable. this has always been my goal. feel free to contact me if you have any questions timetable of classes personal training class photos just a few photos from my classess... timetable of classes please text me on 07962275518 to book onto a class. if you have any questions about the classes, then please do not hesitate to contact me you are on a mobile, to see the timetable best, turn your phone to landscape. monday 18:30-19:25 zumba & tone £4 pastures lodge 19:40-20:50 hips, tums, bums, blast & relax £4.50 pastures lodge tuesday 09:45-11:00 yoga £5 barnburgh village hall wednesday 09:30-10:45 yoga & pilates (floor work) £5 barnburgh village hall 18:30-19:25 zumba & tone £4 pastures lodge 19:40-20:50 yoga & pilates £4.50 pastures lodge thursday personal training saturday 10:00-12:00 yoga workshop 2018 dates:- 13th & 27th jan 10th & 24th feb 21st & 28th apr 12th & 19th may 16th & 30th june 7th & 14th july 8th & 22nd sept 6th & 20th oct 17th nov booking essential a more in depth yoga practise, yogic philosphy, all abilities welcome. £12 st marys church hall, sprotbrough you can also book personal training with cheryl about cheryl fully qualified & insured fitness instructor and member of the fitness professionals for 27 years. provide full fitness classes to help anyone wanting to lose weight tone up and get fit. my classes are also very social. everyone is friendly and open for a chat. i pride myself in making everyone feel welcome and that the emphasis is on fun. please contact me if you have any questions or text me to book. you just pay as you attend my classes . you book the first time then you don't have to book, if you find a class you enjoy and you wish to come regularly then i book you down each time. i just ask you to text me when you can't attend. i continue to study, attend workshops and add on qualifications, as new techinquies come onto the market. qualifications: rsa - exercise to music pea - exercise and health studies nabba (national amatuer bodybuilding association) - weight training instructor zumba gold qualified zumba tone qualified cert ed bta - tae kwon do black belt 1st dan city and guilds - further and adult education teacher bwy - yoga teaching diploma aims award - hypnotherapy diploma add on modules:- first aid trained personal training yin and yang yoga pilates pre-post natal and rehabilitation. qualified hypnotherapist meditations & mindfulness exercise for injuries, post operations and illness help anxiety and depression timetable of classes personal training zumba &tone a fun fat burning and toning class to suit ages from age 14 to 80!.. easy to follow exercise to fun music. easy and hard options given. helps to lose weight, tone up, get fit and lift your mood. you don't have to be a dancer, you just have to be able to have a giggle. no fancy routines. everyone does what they can and how they can. includes toning using bands, balls, hoops, weights ( optional) etc.. timetable of classes yoga & pilates come try it, in a relaxed, non judgemental, fun atmosphere. for all abilities and fitness levels. a class that improves posture, strength,flexibility. i give adaptions through out. yoga postures, sequences, and also integrating essential pilates exercise that help strengthen the core ( abdominals, waist and back). the benefits physically and mentally of yoga and pilates are endless and i've witnessed this over the last 25 years of me teaching it. helps bad backs, knees, shoulders etc.. strengthens bones, joints and muscles. improves flexibility and muscle tone. increases circulation and helps blood pressure and breathing problems. can help improve arthritic conditions ( i'm proof of this). aids recovery from childbirth, operations and illness. it can help with stress, anxiety, depression, insomnia ... the list goes on..so whether you are a very busy, active person or you lack energy and motivation this class is for you. the aim of this class is to give you an overall spence of well being, peace and balance, physically and mentally. we also enjoy a chat a giggle during class. timetable of classes hips, tums, bums, blast & relax a toning and fat burning class for all abilities:- simple exercise, like the gym but fun. no dancing or routines. toning and fatburning using light weight, bands, balls, hoops ( optional).. to fun music. followed by stretching and relaxation. timetable of classes personal training if you prefer personal training:- personal - i offer a personal training service for all needs and abilities at my studio room in high melton doncaster. consultation - i do an initial consultation and fitness assessment. plan - so whether you need to lose weight, tone up, get fit, get flexible, de-stress relax and meditate i can design you a plan. sessions - you can come for a session on a regular basis, occasionally or just one session. motivation - will help you get motivated and see the benefits. prices start from £30 a session. contact cheryl fitness class & personal training in doncaster, south yorkshire and the surrounding regions. email: [email protected] © b'fit with cheryl 2018 developed by social build

URL analysis for bfitwithcheryl.co.uk

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https://www.bfitwithcheryl.co.uk/default.aspx#zumba
https://www.bfitwithcheryl.co.uk/default.aspx#about
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https://www.bfitwithcheryl.co.uk/default.aspx#timetable
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https://www.bfitwithcheryl.co.uk/default.aspx#personaltraining
https://www.bfitwithcheryl.co.uk/default.aspx#yoga
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https://www.bfitwithcheryl.co.uk/contactus.aspx
https://www.bfitwithcheryl.co.uk/default.aspx#hips
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https://www.bfitwithcheryl.co.uk/contactus.aspx
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Whois Information

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Domain name:
bfitwithcheryl.co.uk

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

Registrar:
123-Reg Limited t/a 123-reg [Tag = 123-REG]
URL: http://www.123-reg.co.uk

Relevant dates:
Registered on: 14-Jul-2010
Expiry date: 14-Jul-2021
Last updated: 16-May-2018

Registration status:
Registered until expiry date.

Name servers:
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WHOIS lookup made at 09:30:13 02-Aug-2018

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SERVERS

  SERVER co.uk.whois-servers.net

  ARGS bfitwithcheryl.co.uk

  PORT 43

  TYPE domain

DOMAIN

SPONSOR
123-Reg Limited t/a 123-reg [Tag = 123-REG]
URL: http://www.123-reg.co.uk
Relevant dates:

  CREATED 14-Jul-2010

  CHANGED 16-May-2018

STATUS
Registered until expiry date.

NSERVER

  ED.NS.CLOUDFLARE.COM 173.245.59.111

  EVA.NS.CLOUDFLARE.COM 173.245.58.114

  NAME bfitwithcheryl.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

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